There is no way to go back and erase everything being craved in the back of the page.
No way honey !
Do not hurt yourself, there is no way. Just sit, breathe deeply and realize what’s gone is gone. Rue is not an option, not at all. Do not keep bringing it up. This is not going to come again, do not put yourself on discomfort. Just forgive yourself , just forget it.
For heaven’ sake, forgive yourself. Set yourself free, set yourself free.